Nutrition
In a Heat Wave, Water May Not Be the Best Way to Rehydrate
In a Heat Wave, Water May Not Be the Best Way to Rehydrate A lot of questions have been asked and answered about hydration. How much fluid do we need
July 27, 2023
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En una ola de calor, el agua puede no ser la mejor forma de rehidratarse
En una ola de calor, el agua puede no ser la mejor forma de rehidratarse Se han planteado y respondido muchas preguntas sobre la hidratación. ¿Cuánto líquido necesitamos al día?
July 27, 2023
Physical Activity
Physical Activity 101
Physical Activity 101 Physical activity is any activity that involves using your major muscle groups and includes routine activities of daily living such as shopping or climbing stairs. Exercise includes
July 19, 2023
Actividad física
Actividad física 101
Actividad física 101 La actividad física es cualquier actividad que implique el uso de los principales grupos musculares e incluye actividades rutinarias de la vida diaria como ir de compras
July 19, 2023
Health & Wellness
Wait, What? Cracking the Code on Egg Carton Labels.
Cracking the Code on Egg Carton Labels Do you ever find yourself standing in the egg aisle at the grocery store feeling like you didn’t study for the pop
July 13, 2023
Physical Activity
11 Reasons to Sweat (That Have Nothing to Do with Weight Loss)
11 Reasons to Sweat (That Have Nothing to Do with Weight Loss) For a lot of people, exercise is one of those things you know you’re supposed to do, constantly
July 6, 2023
Health & Wellness
Baby Steps — Big Results
Baby Steps Are the Best Way to Move Forward Did you know that it is possible to reach your goals with very little conscious effort on your part? Actually,
June 29, 2023
Mental Health
Grounding Techniques for Runaway Emotions
Grounding Techniques for Runaway Emotions Well, we made it through the pandemic, but Americans are experiencing more stress than ever. At the close of 2022, the American Psychiatric Association surveyed
June 22, 2023
Health & Wellness
A health elixir? Here’s the tea about coffee!
It May Be One of the Healthiest Things You Drink! Americans have a close and complicated relationship with coffee. 80% of us drink it. We’ve given it a human
June 15, 2023
Preventative Care
The Air Out There – Not the Zombie Apocalypse but Very Dangerous
The Air Out There – Not the Zombie Apocalypse but Very Dangerous This week, much of the country is seeing a plunge in air quality that is causing pandemic era
June 8, 2023
Cuidados preventivos
El aire ahí fuera: no es el apocalipsis zombi, pero es muy peligroso
El aire ahí fuera: no es el apocalipsis zombi, pero es muy peligroso Esta semana, gran parte del país está experimentando una caída en picado de la calidad del aire
June 8, 2023
Health & Wellness
The Truth about Sunscreen
Sunscreen Demystified Since last weekend was the unofficial start of summer, the season of sunscreen ads and SPF warnings is officially upon us. While the ads may be opportunistic, the
June 1, 2023
Physical Activity
Can You Stand to Kick Your Sitting Habit?
Can You Stand to Kick Your Sitting Habit? Many of us have read the stories about sitting being as deadly as smoking. It gets our attention, but it is an
May 25, 2023
Nutrition
Size Matters…In Servings, Portions, and Plates
Size Matters…In Servings, Portions, and Plates It’s fairly common knowledge that Americans are getting heavier. One of the biggest contributing factors is that portion sizes of food served outside the
May 18, 2023
Sin categorizar
El tamaño importa… en raciones, porciones y platos
El tamaño importa… en raciones, porciones y platos Es bien sabido que los estadounidenses son cada vez más pesados. Uno de los factores que más ha contribuido a ello es
May 18, 2023
Sleep
To Nap or Not to Nap … That Is the Question
To Nap or Not to Nap? That is the Question It’s 3pm and you’re exhausted. You can barely keep your eyes open, but you have a lot to do today!
May 12, 2023
Dormir
Dormir o no dormir… ésa es la cuestión
¿Dormir o no dormir la siesta? Esa es la cuestión Son las 3 de la tarde y estás agotado. Apenas puedes mantener los ojos abiertos, ¡pero hoy tienes mucho que
May 12, 2023
Navigating Healthcare System
When Not to Choose the ER
When Not to Choose the ER When you or a loved one are experiencing a medical emergency, it can be stressful and overwhelming to make decisions about where to seek
May 3, 2023
Navegar por el sistema sanitario
Cuándo no elegir Urgencias
Cuándo no elegir Urgencias Cuando usted o un ser querido sufren una urgencia médica, puede resultar estresante y abrumador tomar decisiones sobre dónde buscar asistencia y, por desgracia, la decisión
May 3, 2023
Physical Activity
Your Secret Weapon Against Back Pain
Your Secret Weapon Against Back Pain Have you ever experienced lower back pain? It’s a common issue that affects people of all ages and lifestyles. However, did you know that
May 3, 2023
Actividad física
Su arma secreta contra el dolor de espalda
Su arma secreta contra el dolor de espalda ¿Ha sufrido alguna vez dolor lumbar? Es un problema común que afecta a personas de todas las edades y estilos de vida.
May 3, 2023
Nutrition
Save Yourself! What To Do If You Live in a Food Swamp
Escape the Food Swamp and Save Your Heart, Brain, and Waistline Do you live in a neighborhood where there are more fast-food chains and convenience stores than healthy food options?
April 20, 2023
Nutrition
Oh no! The Bad News About the Good News About Drinking
So… This Glass of Wine Isn’t Good for My Health? For decades, scientific studies have suggested that moderate drinking was better for most people’s health than not drinking at all.
April 13, 2023
Nutrition
What Has Your Blood Sugar Been Up To Lately?
What Has Your Blood Sugar Been Up To Lately? It’s not a very sweet statistic, but diabetes was the 8th leading cause of death in the United States in 2020.
March 30, 2023
